YOG IS LIFE, We are living here, but how We are living out life. normaly we are living without concessness and unenergetic. but we can live with the concessness and energetic, but how can it possible. it can be possible with yog. We can say that YOGVRATTICHITTANIRODH .
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West.